India, Dec. 3 -- In the age of AI, people are increasingly turning to technology to simplify everyday tasks - and weight loss is now one of them. Beyond drafting emails or planning your day, generative AI can also help you structure your fitness journey by calculating key health metrics and creating personalised diet plans. All it takes is the right prompts.

Rebecca Pinto, a physiotherapist, nutritionist and the founder of Dr Rebecca's Physiotherapy, has shared an innovative way to lose weight before the new year - by using ChatGPT! In an Instagram video posted on November 10, she shares a simple, two-step prompt breakdown for ChatGPT, that not only calculates your BMR, TDEE and ideal macros accurately, but also generates a customised di...