India, Nov. 3 -- Supplements have almost become the norm in wellness trends. If anyone has a deficiency, they immediately reach out for a supplement to address the issue. However, people sometimes forget that whole foods should always be your priority, and supplements should be used in conjunction with them to support your nutrient needs.

Highlighting the importance of whole foods, Dr Alok Chopra, a cardiologist in Delhi with 40 years of experience, listed some Indian ingredients that you can find in your kitchen easily and solve many of your overall health problems.

Sharing the list of foods in a November 1 Instagram post, Dr Chopra wrote, "Meet the everyday heroes in our Indian kitchen - from humble ghee to powerful herbs and pulses. ...