India, Feb. 3 -- When it comes to longevity, it is not extreme diets, expensive supplements, or trendy biohacks that make the biggest difference - it is the small, everyday choices you repeat over time. Simple lifestyle habits, when done consistently, can quietly add years to your life while protecting your heart and overall health.

Dr Evan Levine, a New York-based cardiovascular specialist with 30 years of experience, with board certifications in Internal Medicine, Cardiology, and Nuclear Cardiology, has shared five simple, no-nonsense rules that can help support a longer, healthier life.

In an Instagram video shared on January 18, the cardiologist highlights, "As you know, I'm a cardiologist and I see people trying to biohack their wa...