India, March 12 -- The internet has turned nutrition into the Wild West, where viral wellness trends often outpace clinical reality. For many, navigating the grocery store feels like a minefield of conflicting labels and superfood claims that don't always hold up under medical scrutiny. Also read | Is eco-friendly eating healthy? Debunking 5 common myths

To cut through the noise, Dr Sanjay Bhojraj, a California-based cardiologist with 20 years of experience, took to Instagram to debunk the 'health halos' surrounding three common refrigerator staples. According to Dr Bhojraj, these items are often the hidden culprits behind rising triglycerides and creeping blood sugar levels.

In his March 9 Instagram post, Dr Bhojraj noted a frustrating...