India, Oct. 14 -- The first morning coffee is magical. For many, it helps wake them up and feel energised. But how true is the response that people generally expect from coffee? Does it actually energise you for the upcoming day? According to Dr Sanjay Bhojraj, there may be a better alternative.

The board-certified interventional cardiologist with over 20 years of experience, in an October 14 Instagram post, shed light on how coffee may not be the best option to drink immediately after waking up, to feel energised throughout the day. Here's what he said:

Explaining the various disadvantages of drinking coffee right after waking up, Dr Bhojraj stressed, "Let's be honest-you're not tired because you need more coffee. You're tired because ...