India, Oct. 2 -- Fruits are an excellent source of essential vitamins, fibre, and minerals. They also have a range of health-boosting antioxidants; therefore, they become an integral component of many people's daily diets. But, is eating your favourite fruit regularly and in excess harming your health?

Explaining that while fruit contains nutrients, the natural sugars inside can become harmful when consumed in excess, Dr Pradip Jamnadas, MD, an interventional cardiologist from Orlando, Florida, shed light on whether fruits are really as healthy as we think.

In a segment from The Diary Of A CEO podcast posted on Instagram on September 24, Dr Pradip stressed that elevated sugar levels, even from fruit, can impact insulin and overall healt...