India, Nov. 14 -- Celebrating with snacks, sweets, and elaborate feasts is part of the festival season, from kaju katli and gulab jamun to exquisite lunch spreads. But once the celebrations wind down, you feel guilt-ridden and look for a quick fix, turning to detox diets, skipping meals, and drinking only juices as a way to undo days of gluttonous indulgence. But is this the right way to go about it?ALSO READ: Protecting heart health: Cardiac surgeon reveals which morning habits to avoid, from high-salt breakfast to smoking with tea

Dr Sunil Kumar Mandal, senior consultant interventional cardiologist at Kailash Hospital, Greater Noida, discussed post-Diwali detox diets and alternatives to crash diets. The guilt that follows festive indul...