India, Nov. 27 -- Protecting your heart isn't only about cutting back on fried snacks or sugary treats. It can even hide in the way we combine everyday foods. Some pairings may seem harmless on their own, yet together they place extra strain on the cardiovascular system. The surprising part is that many of these foods are commonly eaten at home. The problem arises when they are paired in a way that becomes tough for the body to process efficiently. Dr Swarup Swaraj Pal, Chief Cardiothoracic and Vascular Surgeon Surgeon at Gleneagles Hospital, Mumbai, points out that certain combinations can trigger inflammation, cause sudden spikes in blood pressure, or lead to elevated cholesterol levels.

A few mindful adjustments can make a noticeable ...