India, April 21 -- A "healthy lifestyle" is an umbrella term that encompasses all aspects of everyday living. While people commonly focus only on exercise and diet, the other small habits have a much larger role to play. Taking to Instagram on April 19, Dr Sanjay Bhojraj, an interventional cardiologist and functional medicine expert with over 20 years of experience, highlighted three ways in which people often miss the mark while attempting to follow a healthy lifestyle.

When one thinks of health and fitness, they often start pushing themselves physically to get in better shape without making sure that the body gets sufficient time to rest and repair. And it is not just the body that needs to rejuvenate, but also the mind. The increasing...