India, Oct. 19 -- Diwali is an exciting time of year filled with joy, laughter, and the delicious smells of spices and sweets. However, the festivities can get overwhelming for some people due to late-night get-togethers, exhausting shopping trips, and food indulgences. While it's good to embrace the celebrations, it is also important to pay attention to heart health during this festive season.

Dr Niranjan Hiremath, Cardiovascular and Aortic Surgeon, Indraprastha Apollo Hospital, shares his top tips to protect heart health, in an interview with Health Shots:

During the festive season, it's easy to stay out late and lose sleep. However, getting enough sleep is important for heart health. "When you sleep well, your body can better control...