India, Aug. 13 -- Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, highlighted how age affects heart disease prevention tips for every decade of life in a blog on his website, Saaol.com, on January 31, 2025. Also read | Shefali Jariwala death: Cardiologist explains steroids, drug overdose, hormonal therapy can increase heart attack risk
While in the 20s, most people do not worry much about their body fitness and heart health, this is also the time when lifestyle habits such as diet, exercise, and handling stress are formed, he shared. "If the right habits are developed now, the risk of heart disease can be reduced in the future," Dr Chhajer shared.
If you are in your 20s, he suggested you eat a diet rich in fres...
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