India, June 12 -- While countless foods are marketed as superfoods, only a select few truly live up to the title. The most impressive among them are often the simplest - small, unassuming foods packed with an extraordinary concentration of nutrients that can benefit multiple aspects of health. One such nutritional powerhouse is a humble nut that punches far above its weight when it comes to supporting heart, brain and overall wellbeing.

Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital, New Delhi, with over 40 years of experience, is drawing attention to a nutritional powerhouse that may offer significant benefits for both heart and brain health. In an Instagram video shared on June 12, the cardiologist hig...