India, Sept. 25 -- As World Heart Day on September 29th approaches, it's important to discuss a hidden risk in our kitchens: the food we eat. Indian cuisine is renowned for its diverse flavours and numerous dishes. However, some everyday eating habits in this cuisine may raise our risk of heart attacks. We need to be cautious. Here are five everyday Indian food habits that could increase your risk of heart-related issues, prompting us to reconsider our choices for a healthier future.

"As a heart doctor, I have seen how harmful certain habits can be. We need to understand these habits and use that knowledge to take better care of our hearts." Dr Anand Kumar Pandey, Senior Director - Cardiology at Max Healthcare, tells Health Shots.

The d...