India, Oct. 4 -- As more people become aware of the dangers of hidden visceral fat, many are working to improve their heart health. To manage this type of fat effectively, it is important to employ effective techniques. Team Health Shots spoke with cardiologist Dr Sundeep Mishra, Chairman of Cardiac Sciences at Ujala Cygnus Group of Hospitals, who shared three simple dietary changes he made to reduce hidden fat. These changes can help lower visceral fat and improve heart health, making them important for anyone seeking to enhance their overall well-being.

Dr highlighted the dangers of hidden fat, also known as visceral fat, for heart health. "This fat surrounds important organs, including the liver, pancreas, and heart. It can release ha...