India, Aug. 24 -- In the January 8, 2025 blog on his website Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, said that maintaining heart health is not rocket science, but it does demand consistent care and attention. Also read | Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself

In his blog, the cardiologist shared a list of 'simple yet powerful habits that can nurture your hearts for a lifetime of well-being' - from eating mindfully to cutting back on salt helps keep your blood pressure in check.

He shared, "Nurturing your heart doesn't require drastic changes. Small, consistent efforts in your diet, exercise routine, and lifestyl...