India, Aug. 20 -- Being active is the key to living a longer, healthier, and fulfilling life. We all know this statement to be true, and there is even science backing it up. In a March 10 Instagram clip, Dr Alok Chopra, a cardiologist and functional medicine expert, also stressed the importance of exercise in longevity. Here's what he said:

In the post, Dr Chopra talked about the importance of exercise and how it ensures that you live longer, calling it 'the most powerful longevity drug in the world'. "Ninety minutes can reduce the risk of dying by 15 percent. You can live a decade longer," the cardiologist stressed.

The expert further stressed that vascular, metabolic longevity, cardiovascular, and respiratory health are inversely rela...