India, Sept. 9 -- With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it's too late. Heart attacks can strike without warning, but most of them are preventable. Dr. Jack Wolfson, Cardiologist and founder of Natural Heart Doctor shares in his June 20 Instagram post 9 simple yet effective tips to reduce your risk of a heart attack. (Also read: Cardiologist says 'exercise daily for at least 45 minutes'; shares tips to protect your heart during festivals )

"Plastic is nasty, it's proven to be problematic. Minimise your plastic exposure the best you possibly can," says Dr. Jack.

"Seafood is the healthiest food available. People with the highest levels of omega-3 have the lowest risk o...