India, Sept. 8 -- There are many ingredients present in our Indian households that pack in a world of benefits that make them superfoods for our bodies. Haldi, or turmeric, is one of those ingredients. Used for daily use in our kitchens, haldi is also great for our hearts.

In an Instagram post shared on September 1, Dr Anurag Sharma, MBBS, MD, a heart specialist and cardiologist, highlighted how haldi is the 'golden shield for your heart'. The cardiologist highlighted some important benefits of including this golden spice, backed by research. Let's find out what they are:

Sharing the benefits of consuming haldi for our heart health, the cardiologist wrote, "This information is for your awareness. Your heart health is invaluable - take s...