India, Oct. 6 -- Many people often overlook the importance of sleep when considering their overall health, especially their heart health. New research from leading cardiologists of the American Heart Association shows that getting good and sufficient sleep is important for maintaining heart health. Sleep is as important as nutrition, exercise, and even medication. It can be easy to dismiss tiredness, but not getting enough sleep can harm our hearts and lead to serious health problems beyond just feeling tired. This link is important for a healthier heart and a better quality of life.

During a healthy sleep cycle, blood pressure and heart rate naturally decrease by 10 to 20 per cent. This nighttime dip reduces the heart's workload, allowi...