India, Sept. 24 -- Heart health is central to overall wellbeing, yet many people underestimate the importance of caring for their heart until problems arise. From high blood pressure and silent inflammation to lifestyle-related stressors, the factors that affect heart health are often hidden but can have serious long-term consequences. Taking proactive steps to support your heart - through diet, movement, sleep, and addressing underlying causes - can make a significant difference.

Dr Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, has shared actionable strategies you can follow to improve your heart health in just 90 days. In an Instagram video posted on September 23, the cardiologist shares practical tips ...