India, Sept. 21 -- In an age where wellness aisles are overflowing with synthetic supplements and quick-fix capsules, many forget that India's own ancient traditions offer time-tested solutions for health and vitality. Rooted in Ayurveda and everyday practices, certain herbs have been celebrated for centuries for their ability to heal, energise, and restore balance - without the side effects of artificial alternatives.

Dr Alok Chopra, a cardiologist and the founder-director and consultant cardiologist at Delhi's Aashlok Hospital, has shared five ancient Indian herbs packed with health benefits that can improve your overall health and wellbeing. In an Instagram video posted on September 21, Dr Chopra shared the health benefits of each her...