India, Aug. 10 -- Do you have a habit of staying glued to your desk for long hours, barely moving as you power through meeting after meeting, replying to emails, filling up spreadsheets and preparing pitch decks for presentation? There's always something, a bigger fish to fry, that keeps you at your desk. Some days, you may even have lunch there, with little to no time to step away.

Dr Jeremy London, MD, a cardiothoracic surgeon who frequently shares tips on improving cardiovascular health and spreading awareness on Instagram, in an August 8th post, recommended 4 ways to make your desk job healthier.

Often, many people assume that long hours of sitting can be compensated for by working out later in the day, as long as one is active. But...