India, Aug. 8 -- In a February 6, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, explained how managing stress is crucial for maintaining good heart health. Chronic stress can lead to increased inflammation, compromised immune systems, and heightened cardiovascular disease risk. Also read | Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself

He shared: "Stress triggers a chain of physical reactions in the body. When you feel stressed, your body releases hormones like cortisol and adrenaline. These hormones prepare your body to react quickly, increasing your heart rate and blood pressure. While this resp...