India, Oct. 7 -- For many, the morning routine seems to be incomplete without a hot cup of tea or coffee. Grogginess subsides and one feels more alert, ready to take on the day. But the downside is the caffeine content, and if at all it is safe to make the morning caffeine beverage the first thing you start your day with. Is there any possibility of adverse impact? Often, caffeine is associated with palpitations, worsening your anxiety. But the impact of caffeinated drinks on your wellbeing is much more nuanced, and does not exist in binary, so no blanket good or bad. It is much more nuanced and layered. Let's see what a specialist has to say regarding this early morning habit.

Dr Anshu Kabra, additional director - cardiology at Narayana...