India, Aug. 19 -- The first hour after waking up sets the tone for the entire day-and it may also significantly impact your heart health. Busy mornings find us rushing through routines, glued to our screens, or skipping breakfast altogether. However, small, intentional changes made during this critical period can have a profound impact on your cardiovascular health over time. Here's a breakdown of cardiologist-recommended morning habits that can help reduce your risk of heart disease.
Imagine this: Instead of jumping right into social media or emails, you take a moment to breathe. This simple change can have a significant impact on your well-being.
"After several hours of sleep, your body is mildly dehydrated. This can affect blood visc...
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