India, Aug. 21 -- Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn calories. While exercise is indeed indispensable for weight loss, many are left scratching their heads about which type works the best. Workouts are generally divided into cardio, ranging from running to HIIT (High-Intensity Interval Training), and strength training, which includes exercises like deadlifts and weighted sit-ups. For many, this feels like a crossroads, trying to figure out which option is better for weight loss.

To clear the confusion, Spoorthi S, fitness expert at Cult, explained that both strength training and cardio have their own benefits and impact weight management in different ways. She emphasised tha...