India, Nov. 6 -- Breathing in Delhi's air today feels like breathing through a cloud of toxins. The rising pollution levels are not just making the air unbreathable - they're silently damaging your lungs with every breath. But it's not possible to lock yourself indoors or sit next to an air purifier all day. Since escaping pollution isn't an option, the best defence is to strengthen your body from within. The good news? Certain everyday foods can help protect your lungs and lower your risk of cancer caused by rising AQI levels.

Dr Sudipto De, a robotic cancer surgeon with specialisations in genetics and onco-nutrition, practising at Metro Hospitals, Delhi NCR, has revealed secret ingredients hiding in your kitchen that can fortify your b...