India, Dec. 7 -- People trying to eat healthier struggle with sugar cravings and often think it's due to a lack of willpower. However, an oncologist, who often talks about longevity and lifestyle diseases, suggests that the real issue may be nutritional gaps in the body. Some foods can help reduce sugar cravings by balancing hormones, stabilising insulin levels, and improving gut health, all of which are important for long-term control of cravings.

"As a laparoscopic cancer surgeon, I know how closely blood sugar levels connect to health. People see diabetes as just high blood sugar, but it affects much more than that. Managing blood sugar can help prevent not just diabetes but also various types of cancer, and it's a critical link betwe...