India, Oct. 7 -- Sugar is everywhere in our diets, from obvious sweets to everyday foods we think are healthy. Most of us have no idea how much sugar we're actually consuming.

Dr Tarang Krishna, cancer specialist and managing director at Dr Krishna's Cancer Healer Centre, Delhi, shared in his September 27 Instagram post 5 everyday items that are surprisingly high in sugar. (Also read: Max Hospital cardiology director shares what perfect Indian plate really looks like: 'Add 1 or 2 rotis and.' )

"If you are consuming these things in your daily life, it means you are taking in a lot of sugar," Dr Krishna explains. "Some items you eat regularly seem normal, but they are actually loaded with sugar."

He further highlights the top five sugar-...