India, Aug. 6 -- You may not think twice before plopping onto your bed and dozing off. Your sleeping position is probably the last thing you want to worry about when you are ready to rest. However, it is crucial to reconsider this habit, as sleeping in an awkward posture can result in discomfort. Have you ever woken up with a numb arm, tingling fingers, or a sore neck? An uncomfortable sleeping position could be the reason.ALSO READ: Always tired despite sleeping well? Surgeon says obesity could be the reason: 'Excess body weight affects sleep.'

Dr Surbhi Chaturvedi, consultant in neurology and head of the stroke program at Aster Whitefield Hospital, talked about which position you need to avoid in order to prevent lasting nerve damage....