India, July 27 -- Breakfast is the first meal of the day. For the convenience of meal prep or the comfort of having something predictable, many reach for the same meal every day.ALSO READ: IBS vs IBD: Gastroenterologist shares the main differences between the two common gut conditions

One may wonder whether, while this makes mornings surely quicker, it can potentially cause any changes in the gut. Why does this warrant closer attention? Even if it may seem trivial, it cannot be shrugged off, as what you eat directly affects the gut through nutrient absorption, digestion and other primary physiological functions.

So, can this eating behaviour bring about a change in your gut? Let's settle the doubt by understanding this from a specialist...