India, Sept. 4 -- Constipation is something almost everyone experiences at some point, and those who struggle with it know how constipation makes it difficult to pass stool. But instead of reaching straight for laxatives, you can try a natural and calming solution, yoga. Certain yoga poses are known to stimulate digestion, massage the abdominal organs, and improve bowel movement, making it easier to get relief. The best part? These poses do not require much effort, and even beginners can try them. With slow breathing and gentle stretches, you can ease bloating, release trapped gas, and support your gut health.

Health Shots got in touch with Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa, to share some eas...