India, Aug. 1 -- Deadlines, family responsibilities, financial worries and uncertainty can leave many people feeling mentally exhausted. In moments like these, the first instinct is often to try to fix everything at once. But in a recent Instagram video, yoga expert Hansaji Yogendra shares that the constant need to control every situation may be one of the reasons stress feels even heavier.

She believes yoga is not only about physical postures. It also teaches a way of thinking that can help people handle everyday challenges with a calmer mind. Instead of trying to control every outcome, she encourages people to focus on what is actually within their reach.

Hansaji says people often become anxious because they spend too much time worryi...