India, Dec. 1 -- Do you often find yourself reaching for snacks without thinking, or battling those persistent after-dinner dessert cravings? Mindless eating can easily lead to overeating and eventual weight gain - but simple, smart habits can make a remarkable difference.

Zoha Zaheer, a clinical dietitian and fat-loss coach, has shared five unusual yet effective tricks she personally follows to keep unnecessary snacking in check and prevent overeating. In an Instagram video posted on November 20, the dietician suggests weird but effective strategies, ranging from chewing gum and drinking water before meals, that can curb overeating.

Zoha uses chewing gum as an effective tool to curb overeating. She mentions, "I keep gum in my bag like ...