India, May 4 -- Did you know that certain behaviours leading up to your bedtime impact how well you sleep? It is obviously a no-brainer, but still many continue to indulge in habits that work against restful sleep. Unless you rectify these habits, you will keep counting sheep, tossing and turning in frustration, or repeatedly checking the clock. It is a misconception to believe sleep drifts in the moment you close your eyes; in reality, it is a complex biological process influenced by everything you do in the hours before you sleep.n

To understand which bedtime mistakes you should stop doing, Dr Chirag Tandon, director of internal medicine, ShardaCare-Healthcity, walked us through the common, problematic habits, asserting that the sixty ...