India, June 10 -- As nighttime approaches, you may begin to feel an unsettling sense of heaviness and restlessness. Despite wanting to unwind, you may find yourself unable to relax. Add to this a rush of racing thoughts, from 'what ifs' and replaying conversations to revisiting old memories and imagining worst-case scenarios. It can feel as if nighttime somehow summons anxiety as you appear to become more sensitive, and the smallest things make you overthink.ALSO READ: Feeling like you're living the same day on repeat? Psychotherapist reveals 6 signs you may be stuck in burnout cycle

Again, this is part of a broader pattern and is not personal or limited to one isolated situation. In fact, nighttime actually makes you more vulnerable, em...