India, Aug. 5 -- Paneer is one of the most accessible and popular sources of protein for vegetarians. But what if you are a vegetarian with lactose intolerance or a severe allergy to milk protein? Tofu becomes a welcome alternative.

For those who didn't know, 100 g of tofu contains about 120 calories and 12 g of protein, making it an ideal source of plant-based protein. Moreover, it is lower in fat and often contains more calcium depending on preparation. So, why not make it at home?

On August 3, Nidhi Gupta, a fitness coach, shared her recipe for making tofu at home without using any additives or preservatives. Sharing the process, she wrote in the caption, "Soy milk is fun and enriching and a lot easier than you might think. This pres...