India, March 30 -- Dehydration is one of the common worries during the summer season. Under the blazing sun, excessive sweating can quickly and easily leave you feeling dizzy and parched. However, its impact is not limited to your internal system, as externally it is visible. Your skin barrier takes a major hit. It puts hydration into a more nuanced perspective, helping to protect you inside out.ALSO READ: What foods cause acne? Dermatologist suggests removing these from your diet for clearer skin: Biscuits to white bread

And to further zoom in on the concept of dehydration, it is a much broader condition than you realise. The loss of fluid in your body has multiple manifestations, and since dehydration is common in summer, it is importa...