India, Dec. 23 -- High blood pressure is often referred to as the "silent killer" for a good reason. It can rise quietly, without apparent warning signs, and damage the heart, kidneys, and blood vessels over time. As awareness grows, many people turn to simple home remedies they see online. Lemon water has recently gained attention on social media, promoted as a simple, natural remedy for hypertension. The idea sounds appealing: start the day with a glass of lemon water and keep blood pressure in check. Lemons provide nutrients, including vitamin C and antioxidants, that support overall health.

Still, the real question is, whether lemon water can control blood pressure on its own, or whether this claim is overstated. Cardiologist Dr Swar...