India, Oct. 5 -- Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them? You're not alone! Many people snack late at night, but have you considered how this might impact your hormones? Our bodies send us signals about what they need, and ignoring these signals can lead to bigger problems. One key area where our eating habits significantly impact is hormonal balance. It's important to know how late-night snacking affects your health.

Our hormones regulate numerous bodily functions, including our mood and metabolism. Many people depend on doctors or medications to fix hormonal imbalances, but often overlook their eating habits. We need to change this approach! "Our daily act...