India, May 8 -- As you scroll through your social media feed, you are likely to come across a multitude of health advice, some with a surreal number of mass followers and others catering to more niche audiences. From the latest supplements in the market to trending protein sources, the constant clamour around being fit and shredded can sometimes make people lose sight of safety.

What you put into your body, especially through your diet, directly affects your internal organs. Whatever the latest fitness bandwagon you may jump on, there is always a risk that your liver may be adversely impacted. The liver is one of the most critical organs in the body, responsible for more than 500 essential functions, including metabolism, detoxification ...