India, June 3 -- Protein has long been praised for its role in building muscle, supporting metabolism and keeping us full for longer. As a result, high-protein diets have surged in popularity, with many people actively looking for ways to increase their daily intake. But can you have too much of a good thing?

A June 2 report by Sophie Egan in The New York Times highlights that while protein is an essential nutrient, consuming more than the body needs may carry certain health risks. The report outlined five potential concerns linked to excessive protein intake. A 2025 survey of 3,000 US adults found that 71% were trying to eat more protein, up from 59% in 2022. (Also read: Bengaluru fitness coach shares simple 'high-protein diet hack' to ...