India, April 16 -- Broccoli and broccoli sprouts have been making the rounds on social media, often hailed as "anti-cancer" superfoods that can supposedly protect you from serious illness. But how much of this is grounded in science, and can simply adding these greens to your plate really lower your cancer risk? While they do contain beneficial compounds, experts say the reality is more nuanced than viral claims suggest - something that's important to understand before putting them on a pedestal.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down whether adding broccoli to your daily diet can truly offer anti-cancer benefits. In an Instagram video shared on April 16, he unpacks the hype aroun...