India, March 3 -- One of the weight loss hacks you may have often heard is that drinking more water will help you drop a few kilos. Many believe in it wholeheartedly, as there is no denying that hydration is one of the core foundations of good health, whether it is helping to flush out toxins from the body or improving digestion.ALSO READ: Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand

But the question that lies at the heart of this entire discourse is this: Is simply increasing your daily water intake alone really enough to move the needle on the weighing scale? Or are you hyping up a simple supporting habit and making it seem like the main character? Is there conte...