India, Dec. 31 -- Heart health isn't shaped by one big decision - it's built quietly through the choices you make every single day. What you eat, how you move, and even how you breathe can all influence your long-term cardiovascular risk, often more than you realise. The good news is that small, consistent lifestyle tweaks can significantly improve heart health over time and lower the risk of chronic disease.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared five simple but powerful daily habits that are good for your heart. In an Instagram video posted on December 31, the physician explains how habits like eating home cooked meals and walking after eating can significantly improve cardiovascular ...