India, July 13 -- Many people spend years looking for ways to feel calmer, let go of emotional baggage, or better understand themselves. While some turn to therapy, mindfulness, or journaling, others explore meditation practices to help them explore their emotions more deeply.

One such practice is Osho's Mystic Rose, a 21-day meditation process that combines laughter, tears, and silence. According to those who follow the practice, each stage is meant to help you become more aware of your inner self.

The first week is dedicated to laughter without any particular reason. The idea is to laugh freely and wholeheartedly, allowing years of emotional tension, social conditioning, and childhood inhibitions to gradually surface and dissolve thro...