India, April 4 -- The weekend workout trend is taking over the internet, and people are obsessing over it. But with most of us leading sedentary lives, is it too good to be true? HT Lifestyle spoke with Sumit Dubey, fitness expert and the founder of Sumit Dubey Fitness (SDF) centre to understand whether weekend exercise actually works or it is just another passing fad.

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Sumit Dubey said, "These days, life moves quickly. Folks find it tough sticking to regular workouts through the week. So they shift everything to Saturday and Sunday instead." "Squeezing sweat into just a couple of days has become commo...