India, Aug. 29 -- Being a working woman often means putting yourself last - juggling deadlines, household responsibilities and long commutes leaves little room for mindful self-care. But small, consistent rituals can make a big difference in overall health and energy levels.
Certified fitness coach and the director of Fettle Fitness Hub, Mankirat Kaur has shared a 7-days morning water routine - a mindful morning ritual that encourages women to start their day with simple seed and herb-infused drinks - that can support digestion, improve energy levels, and support skin and hormonal health.
In an Instagram video posted on August 28, the fitness coach urged working women to incorporate this habit into their every day routine and continue i...
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