India, April 10 -- Tech entrepreneur Bryan Johnson, known for his multi-million dollar 'Project Blueprint' to reverse his biological age, is challenging one of the most common pieces of health advice: the post-meal stroll. He said that a high-intensity 'micro-bout' of exercise was actually more effective for metabolic health than a long walk. Talking to X on April 9, he stated, "10 squats beats a 30-minute walk." Also read | Bryan Johnson says this simple 'post-meal habit' can reduce blood fat by 72 percent, improve sleep, digestion and heart health

For those tracking their metabolic health, the claim is provocative. While doctors have long recommended a 30-minute walk to stabilise blood sugar, Bryan Johnson argued that the efficiency of...