India, Dec. 11 -- Winter is the best time of the year to indulge in food. But in between the cakes, coffee and casseroles, you also need some healthy indulgences, especially if weight loss is your goal. This season brings a host of fresh winter vegetables which support your diet. Broccoli is one of those weight-loss foods you can eat away without a sense of guilt.

Broccoli is one is known to be one of the weight-loss-friendly vegetables. Here's why! It is low in calories but high in fiber, which keeps you full for a longer time and reduces late-night snacking or cravings. Broccoli is also rich in vitamins, minerals, and antioxidants that support digestion, reduce inflammation, and help to maintain a healthy metabolism. Its high water con...